Struggling with hot flashes, stubborn weight, or hormone imbalance? You’re not alone. In this blog, Dr. Suzanne Tang shares the inspiring story of Eve, who transformed from sleepless nights and constant hot flashes into vibrant health and vitality at age 65. Learn how functional lab testing, bio-identical hormone therapy, and a personalized wellness plan can help women thrive through perimenopause, menopause, and beyond.

Curious what happens when four adults pile into a 30-foot RV without working AC… in the middle of a Utah summer? Dr. Suzanne Tang shares the highs, lows, and unexpected wellness lessons from her family's RV adventure through the “Mighty 5” national parks. From hydration and sun protection tips to the emotional ups and downs of road-tripping with loved ones, this blog is packed with insights on how to truly keep your cool—inside and out. Whether you're planning your own summer getaway or just craving inspiration (and a few laughs), this read is for you.

Struggling with belly fat, low energy, or mood swings? Estrogen imbalance may be to blame. Learn how excess estrogen contributes to hormonal weight gain and discover simple, natural detox tips to support hormone balance and metabolic health this summer.

Oh-My-Zempic: How to Boost GLP-1 Naturally & Why Lifestyle Support Matters
GLP-1 medications like Ozempic and Mounjaro are changing the weight loss landscape—but what are they really doing in the body, and can we support GLP-1 naturally? In this blog, Dr. Suzanne Tang breaks down the science behind semaglutide, the benefits and side effects, and shares why combining medication with a nutrition and lifestyle program is key to sustainable, healthy weight loss. Plus, discover natural ways to support your body’s own GLP-1 production through food, movement, sleep, and more.

Ready to reset and renew this spring? 🌿 In this seasonal blog from Inspire Natural Wellness, Dr. Suzanne Tang shares exciting updates, including the launch of new wellness programs, summer scheduling tips, and how fitness can fight inflammation and slow aging. Discover the power of movement, tips for affordable lab testing, and how to step into summer feeling your best—naturally. Learn how to thrive at every stage of life and why spring is the perfect time to glow up from the inside out.

Discover how to age gracefully by combating chronic inflammation, or 'inflammaging.' In this blog, Dr. Suzanne Tang explores the impact of inflammation on heart, brain, bone, skin, and overall health—plus actionable steps to reduce it. Learn how diet, lifestyle, and mindset can optimize longevity and well-being. Read now to start your journey toward vibrant, healthy aging!

Taking Care of Your Heart and Hormones: The Key to True Wellness

Heart disease is the leading cause of death in women, and many don’t realize that hormonal changes during perimenopause and menopause significantly impact heart health. As estrogen declines, the risk of high cholesterol, high blood pressure, Type 2 diabetes, and weight gain increases—even for those following a healthy lifestyle.

But here’s the good news: your DNA is not your destiny. By addressing root causes, reducing inflammation, balancing hormones, and making targeted lifestyle changes, you can prevent chronic disease and take control of your long-term health.

In this blog, we dive deep into:
✅ The link between menopause, hormones, and heart disease
✅ Why conventional healthcare often overlooks root causes
✅ How to optimize your heart and metabolic health naturally
✅ The role of HRT and functional wellness in disease prevention

Don’t wait for symptoms to appear—be proactive about your health today. Read the full blog to learn how to protect your heart, balance your hormones, and thrive at every stage of life.

Start the New Year fresh with a detox for your body, mind, and space! From eliminating inflammatory foods to decluttering your home and setting boundaries, discover practical tips to create a healthier, more intentional routine. Learn how small changes can lead to big improvements in your wellness journey. Ready to begin? Let’s detox and declutter together!

Embrace an Intentional and Healthy Holiday Season
Discover how to balance holiday joy with wellness! Overcome stress, packed schedules, and health neglect during the festive season with our expert tips. Learn to simplify traditions, practice mindful eating, optimize digestion, improve sleep, and prioritize self-care. Say goodbye to holiday burnout and hello to a peaceful, health-filled season.

Read more for actionable steps, recipes, and Dr. Tang’s favorite wellness practices to keep you thriving through the holidays!

Gratitude Changes Everything: Welcome to Inspire Natural Wellness Clinic

At Inspire Natural Wellness, we believe that practicing gratitude is more than a mindset—it’s a path to better health. As Dr. Suzanne Tang opens the doors to our new clinic location on November 4th, she reflects on the power of gratitude and the dedicated wellness team that makes this journey possible. With services ranging from naturopathic care to bio-meridian scanning, lymphatic drainage, and medical manual therapy, our team—including Megan Gallardo, Mariah Guevarra, Klara Saunders, Jill Brew, Farah Siraj, Dr. Quan Nguyen, and Hannah Haus—is here to support every aspect of your wellness journey.

Discover how gratitude has shaped Dr. Tang’s vision for holistic health and learn more about the services and specialties we offer at Inspire Natural Wellness. Join us in celebrating this exciting new chapter and explore the ways our practitioners can help you achieve balance, vitality, and long-lasting wellness.

Inspire Natural Wellness Expands: Dr. Suzanne Tang’s New Wellness Clinic in Newport Beach

Exciting changes are coming to Inspire Natural Wellness! Starting November 4th, Dr. Suzanne Tang will be opening the doors to her new stand-alone wellness clinic in Newport Beach. This new space will allow her to focus exclusively on providing personalized naturopathic care for hormone balance, stress management, and holistic healing. Learn more about what’s in store at the new clinic, get Dr. Tang’s top tips for managing stress-induced hormone imbalances, and try out a nutrient-packed chia seed pudding recipe to support your wellness journey.

From Empty Nest to Soaring: A Journey of Growth
As summer ends and kids head back to school, many parents face the emotional transition of sending their children off to college. In this blog, Dr. Suzanne Tang shares her personal experience with "empty nesting" and how she’s reframing it as an opportunity to soar into a new phase of life. Discover insights on embracing change, finding purpose, and navigating life’s transitions with grace and growth.

Discover the secrets of the world’s Blue Zones and learn how simple lifestyle changes can lead to a longer, healthier life. Join Dr. Suzanne Tang as she shares insights from her Costa Rica adventure and how you can apply these principles to your daily routine.

Explore the science behind effective detox diets in our latest blog post, 'Not Your Mother’s Detox Diet.' Discover how the Autoimmune Protocol (AIP) diet can help reduce inflammation, boost gut health, and promote overall well-being. Learn about a comprehensive detox plan that addresses root causes of chronic health issues and supports sustainable health. Don't miss our upcoming 'Recovering from Summer Fun Detox' program starting September 9th. Read more and register today!

Unlock the secrets of the vagus nerve and transform your well-being! Explore the pivotal role of this vital nerve in balancing hormones, supporting digestion, and regulating mood, plus discover innovative methods like gammaCore stimulation for holistic health enhancement.

Uncover the impact of PFAS, the notorious 'forever chemicals,' on your well-being and the environment. Explore our latest blog for insights on health implications, the Quest blood test panel, and actionable steps for reducing exposure. Empower yourself with knowledge this Earth Day for a healthier, more balanced life. Read more now!

Welcome to "Everything and Anything Hormone Wellness"! Dr. Suzanne Tang, ND, LAc, extends a warm invitation into the realm of holistic health, where hormonal balance becomes a key to reclaiming vitality.

Journey with us as we explore transformative stories like K.G.'s, who triumphed over peri-menopausal challenges through naturopathic medicine and acupuncture. Discover the empowering shift from conventional to holistic care, unlocking a path to vibrant living.

From peri-menopause to PMS, Dr. Tang's holistic approach addresses the root causes. Explore the blog for insights into PMS factors, personalized treatment plans, and the effectiveness of acupuncture in regulating hormones and restoring balance.

No matter your life phase, Inspire Natural Wellness is your partner in navigating transitions and optimizing well-being.

Join Dr. Tang on a journey through the vibrant landscapes of Vietnam, where each step unveils not just the beauty of a foreign land but also invaluable lessons in wellness and family bonds. From the scarcity of toilet paper to the resilience forged through unexpected health challenges, this adventure is a tapestry of gratitude, self-discovery, and the art of finding joy in the little things.