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In the deep autumn season, the air becomes cooler, drier and more windy. This shift can manifest as restlessness in the mind and stiffness in the body.
Join Megan for a gentle yoga + meditation class focused on lubricating the joints, creating ease in the body, and calming the nervous system.
This is an all levels class, beginners welcome. Please bring a yoga mat*
When: 11/15 @ 10am-11:15am
Where: Inspire Natural Wellness: 4063 Birch St. #200 Newport Beach, 92660
Cost: Members FREE, Non-Members: $20
In the deep autumn season, the air becomes cooler, drier and more windy. This shift can manifest as restlessness in the mind and stiffness in the body.
Join Megan for a gentle yoga + meditation class focused on lubricating the joints, creating ease in the body, and calming the nervous system.
This is an all levels class, beginners welcome. Please bring a yoga mat*
When: 11/15 @ 10am-11:15am
Where: Inspire Natural Wellness: 4063 Birch St. #200 Newport Beach, 92660
Cost: Members FREE, Non-Members: $20