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MELT Method: Fascial Flow using MELT soft rollers and balls (90 min) Introductory workshop
Discover the benefits of self-care using soft tools using the 4 R’s of MELT:
-Reconnect with simple assessments
-Rebalance your nervous system, both sympathetic and parasympathetic
-Rehydrate stress from your body with MELT techniques of gliding, shearing and rinsing.
-Release neck and low back for a more balanced and efficient body.Please bring water, a thin yoga mat and wear comfortable clothing and grippy socks.
Must be able to get down and up from floor unassisted. Niki has been teaching the MELT Method for over 14 years. She discovered it was a way to anti-age her body from over 30 years in fitness, reducing the aches and pains of repetitive movements, aging and activities.
Learning how to relieve stuck stress in your body, reduce the imbalances that age us quickly is the perfect tool for everyone to experience and practice. Feel better in just 10 – 30min a day.
Where: Inspire Natural Wellness (4306 Birch St. #200 Newport Beach, 92660)
When: 8/8/26 @ 10:30am-12pm
Cost: In person $20 for members (limit 4) $35 for non-members (limit 4)
MELT Method: Fascial Flow using MELT soft rollers and balls (90 min) Introductory workshop
Discover the benefits of self-care using soft tools using the 4 R’s of MELT:
-Reconnect with simple assessments
-Rebalance your nervous system, both sympathetic and parasympathetic
-Rehydrate stress from your body with MELT techniques of gliding, shearing and rinsing.
-Release neck and low back for a more balanced and efficient body.Please bring water, a thin yoga mat and wear comfortable clothing and grippy socks.
Must be able to get down and up from floor unassisted. Niki has been teaching the MELT Method for over 14 years. She discovered it was a way to anti-age her body from over 30 years in fitness, reducing the aches and pains of repetitive movements, aging and activities.
Learning how to relieve stuck stress in your body, reduce the imbalances that age us quickly is the perfect tool for everyone to experience and practice. Feel better in just 10 – 30min a day.
Where: Inspire Natural Wellness (4306 Birch St. #200 Newport Beach, 92660)
When: 8/8/26 @ 10:30am-12pm
Cost: In person $20 for members (limit 4) $35 for non-members (limit 4)