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Join our community wellness clinic for a guided mobility session led by Coach Rebekka Tucker, focused on the hips, knees, ankles, and toes. This class incorporates FRC (Functional Range Conditioning) principles to improve flexibility, joint health, and movement control, helping you move with ease, strength, and confidence in everyday life.
*bring a yoga mat
When: January 21st @ 6:30-7:30pm
Where: Inspire Natural Wellness
FREE for members, $30 for non-members
Join our community wellness clinic for a guided mobility session led by Coach Rebekka Tucker, focused on the hips, knees, ankles, and toes. This class incorporates FRC (Functional Range Conditioning) principles to improve flexibility, joint health, and movement control, helping you move with ease, strength, and confidence in everyday life.
*bring a yoga mat
When: January 21st @ 6:30-7:30pm
Where: Inspire Natural Wellness
FREE for members, $30 for non-members